Crystal

While a stay-at-home-mom, Crystal was always interested in fitness. But when she found CrossFit in 2018 she was drawn to the community, the variety of workouts and the challenges CrossFit brings and enables her to overcome. 

CrossFit has increased Crystal’s discipline and has made healthy living a regular part of her daily life. She is also stronger both physically and mentally thanks to CrossFit. The amazing results she got from doing CrossFit personally, sparked her interest in helping others reach their health and fitness goals. 

Crystal is such a staple at Steel Monkey CrossFit that she is referred to by members as the “Gym Mom.” 

Fun Fact: Crystal has been married to her husband, Troy, for 20 years and they have two children, Jacob (17) and Natalie (16).