Cofie

What are your health and fitness credentials? 

•  CrossFit Level 2 Coach, with a background in Sports Nutrition 

What do you love about CrossFit/the methodology?

• I love that there’s something for everyone regardless of where you’re at physically. CrossFit meets you where you’re at

How did CrossFit impact your life?

• It gave me something outside of football to challenge me and something I could share with my wife and family 

Why do you coach?

• Anytime you can help move the needle, in someone’s life whether it be big or small is what fulfills me as a coach

What is a fun fact about you?

• My family is from Ghana, a country in West Africa. I am first generation American and my name means “born on Friday”